Cele mai bune surse de proteine sunt alimentele de proveniență animală: ouă (6-8%), lapte( 10-30%), carne roșie slabă (20%), peștele(20%), pui/curcan (20%).
Proteinele sunt substanțe...
Micile minuni care răsar din pământ pot înlocui carnea cu succes, fiind lipsite de colesterol. Ciupercile sunt bogate în proteine, fier, potasiu, cupru, zinc,...
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