Pilates, un antrenament vechi de 90 de ani, se traduce prin echilibru, flexibilitate și conștientizare atunci când este executat la Pilates Reformer. Este vorba...
Genuflexiunile contribuie la dezvoltarea masei musculare, care este direct proporțională cu numărul de calorii arse. Genuflexiunile reprezintă motivul pentru care vei scăpa mai ușor...
Un antrenament vechi de 90 de ani, pilates executat la Pilates Reformer se traduce prin echilibru, flexibilitate și conștientizare. Trei elemente simple, dar atât...
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