Acest tip de antrenament poate fi perceput și ca o formă de relaxare
Stretching-ul este o metodă de exersare a mobilității mușchilor corpului, simplu și...
HIIT (High Intensity Interval Training) este un antrenament cardio, care presupune efort intens de scurtă durată, urmat de o perioadă de repaus
Stilul de viață...
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