Genuflexiunile contribuie la dezvoltarea masei musculare, care este direct proporțională cu numărul de calorii arse. Genuflexiunile reprezintă motivul pentru care vei scăpa mai ușor...
Un antrenament intens pentru picioare va stimula în același timp și dezvoltarea altor grupe musculare
Mușchii picioarelor reprezintă aproximativ jumătate din masa musculară a întregului...
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