O viaţă sănătoasă are la bază o dietă echilibrată, incluzând alimente ce oferă energie dimineaţa pentru întreaga zi. Micul dejun bogat în cereale integrale...
Orezul integral conţine nutrienţi în starea sa naturală, neprocesată. Stratul exterior maro este folosit la obţinerea uleiului comestibil, care este mult mai sănătos decât...
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